HMS YB02 Gym Ball 65 cm purple

Gym ball – made of durable plastic with a non-slip surface. This ball is a device with an exceptionally wide range of possibilities. It is used both in athlete training and for rehabilitation purposes. The very high effectiveness of ball exercises is achieved thanks to the unstable surface, which engages specific muscles during the workout and additionally activates the postural muscles (abdomen, back, hips, buttocks). In practice, this means that during normal exercise we not only involve specific muscle groups, but also improve our sense of balance and correct posture.