MS YB02 Gym Ball 65 cm black

Gym ball – made of durable plastic with a non-slip surface. This ball is a device with an exceptionally wide range of possibilities. It is used both in athletes’ training and for rehabilitation purposes. The very high effectiveness of exercising with the ball is achieved thanks to the unstable base, which engages specific muscles during the exercise and additionally activates the postural muscles (abdomen, back, hips, buttocks). In practice, this means that during normal exercise we not only engage certain muscle groups, but also improve our sense of balance and proper posture.