Mirka Ciupová, Dis.

I am a certified nutrition therapist. In my work, I use my knowledge backed by science and education, while also believing in good common sense. During our collaboration, I will teach you how to navigate today’s overwhelming world of nutrition information.
order a personalized meal plan

How can I help you?

Individual meal plan:

I will create a meal plan that fits your needs and preferences exactly. It will include a balanced diet containing all the necessary nutrients.

Weight-loss plans:

If you are interested in reducing your body weight, I will design a meal plan that supports healthy and effective weight loss.

Meal plan for gaining weight or muscle mass:

If you wish to increase your body weight or muscle mass, I will create a meal plan that supports weight gain and muscle building.

Určení doporučeného denního příjmu:

Stanovím pro vás optimální denní příjem kalorií a dalších živin, který vám pomůže dosáhnout vašich cílů.

Determining the proportion of macronutrients:

I will set the correct ratio of proteins, carbohydrates, and fats in your diet so that your nutrient needs are met.

Determining the precise weight of foods:

I will determine the exact weight of foods you should consume to achieve the desired results.

Identification of problematic foods:

I will help you identify foods that may be unsuitable for your health condition or may hinder the achievement of your goals.

Ukázka snídaní, svačin, obědů, večeří:

Poskytnu vám konkrétní příklady a nápady na zdravé a vyvážené snídaně, svačiny, obědy a večeře, které můžete začlenit do svého jídelníčku.

I will also teach you how to create a healthy and balanced meal plan on your own, so that you can maintain healthy eating habits even after our collaboration ends.

I will also recommend a shopping list of healthy foods that you should include in your cart, so you always have the right ingredients for your meals.

order a personalized meal plan

COURSES AND EDUCATION

I completed Secondary Medical School as a Nutrition Assistant and then continued at the Higher Medical Vocational School, where I earned my diploma. Thanks to this, I have a solid understanding of how the body works and what nutrients it needs for health and well-being.

During my studies, I worked in a senior home and collaborated with FF MENU as a nutrition therapist. There, I gained valuable experience in kitchen operations and food service. After school, I joined a hospital, where I worked in both the dietary and clinical departments, gaining extensive practical experience.

I also worked for three years as a consultant in a women’s fitness studio, where I helped clients establish sustainable eating habits without strict diets. The key to success was mental well-being and joy from food.

Work

I currently focus on the nutrition of clients with Alzheimer’s disease in a specialized care home. I also work as a nutrition therapist for school cafeterias and kindergartens, where I oversee the proper preparation of meals for children with celiac disease, lactose intolerance, and other special diets. I am also part of the FIT-REB FAMILY team.

I am an active person, I love to move, and when I’m not working, I spend time with my daughter. I love sports, trips, cooking, reading books, and I am constantly educating myself.

References

Great sustainability, great food selection, and I didn’t have to look for anyone else to help me reduce my weight. Excellent cooperation, good communication, and what I liked most was the individual approach.
Natálie Ferencová
Mrs. Ciupová, thank you for creating a personalized meal plan for me. I have been following it for a long time now, and I am satisfied with myself.
Denisa Weberová
The collaboration was very good. I truly cannot complain about anything. I have received two meal plans from you, and everything was always perfect.
Anna Stanowská
The meal plan contained normal, everyday foods, not any drastic diet. Thank you for the great cooperation with you.
Veronika Wrotková

A custom meal plan includes:

1.
Sending a detailed questionnaire (nutrition anamnesis) to your email: Based on this questionnaire, I will create a meal plan tailored specifically to you, taking into account your specific requirements and preferences.
2.
We will arrange the date and time of the online meeting. It will take place via Google Meet, where we will discuss in detail your needs and goals related to nutrition.
3.
Based on your information, I will create an individual meal plan tailored specifically to you through online communication.
4.
After creating the meal plan, I will send you the complete materials — including the meal plan, a table of recommended foods, and other useful nutrition-related information — directly to your email within 10 working days. The meal plan is long-term sustainable and also flexible, to provide variety and suit your lifestyle.
5.
We will communicate on an ongoing basis via e-mail, phone or WhatsApp to answer your questions, provide support and, if necessary, adjust the meal plan as needed.
6.
Sending recipes and nutrition articles to your email: I will regularly send you recipes and articles related to nutrition that will help you expand your knowledge and inspire you when preparing your meals.
order a personalized meal plan

We can also work together to solve…

  • Meal plan
    for acute and chronic patients
    • Light diets – diseases of the digestive tract, kidneys
    • Gluten-free diet, lactose-free diet, diabetic diet
    • Nutrition for metabolic syndrome
  • Evaluation
    of your current eating habits
    • Evaluation of your current eating habits based on the food diary you provide.
  • Dietary consultation
    nutrition counselling
    • Nutrition counseling
    • Meal plan consultations
    • Therapeutic diet consultations

Why I became part of the
FIT-REB Family

My role in the team is to show people that the path to their dream physique is not just about restriction and strict diets. With my help, you will enjoy foods you truly like without spending thousands on supplements. Together, we will find the right path to achieve your goal and create a long-term sustainable meal plan.
You can also look forward to blog posts with tips and advice on healthy and sustainable eating, insights into various dietary approaches, nutrition-focused biohacking, and much more that can help you improve your health.

I will help you feel good in your body

Don’t hesitate to ask me any question you’re curious about. I’m here to provide you with support, help, and guidance on your journey toward health and fitness.
book a consultation