Simple exercises to treat your problem.
Basic physiological knowledge about the origin of your problem.

I have completed countless courses (taping, the IASTM method, McKenzie, RockBlades and others), but I reached the highest level of understanding only through self-study of Evidence-Based Medicine. With that in mind, I created an Instagram page @Fk_physio with a friend, where we share studies from our field for both professionals and the general public.
I currently work as a private physiotherapist in Lanškroun, I have been leading group training sessions for over 2 years, and I am part of the FIT-REB Family. I have many hobbies—from snowboarding, doing flips and training in the gym, all the way to restoring old cars and motorcycles.
