In a world where time and money play a key role in our decisions, many of us strive to find the most effective way to stay in shape. Today, we will look at the average costs and time investments associated with visiting fitness centres and compare them with the benefits of exercising at home using the innovative FIT-REB system.
Average costs and time spent in fitness centres
- Average monthly membership price: Based on recent data, the average price of a monthly gym membership in the Czech Republic is around CZK 800. In Prague, the price can rise to CZK 1,563.
- Average time spent in the fitness centre and travelling: We assume that an average visit lasts about 1 hour and 15 minutes, and the trip there and back takes another 30 minutes. If you visit the gym 4 times a week, you spend approximately 20 hours per month in the gym and 10 hours travelling.
Per year, your gym membership costs are approximately CZK 9,600, and in Prague up to CZK 18,756.
The total time spent commuting is 120 hours, which equals 5 days a year.
Why exercise at home with FIT-REB
- Time saving: Exercising at home with the FIT-REB construction eliminates commuting time. This means more time for training or for your family and other hobbies.
- Financial savings: Although the initial investment in FIT-REB may be higher, it pays off in the long run. You don’t pay monthly fees, and increasing membership prices don’t affect you.
- Flexibility: With FIT-REB, you can exercise whenever and for as long as you want. You are not limited by gym opening hours. At the same time, we all know that some times are more in demand at the gym—sometimes you have to wait for machines, or you start chatting with acquaintances, and suddenly it’s an hour extra. 🙂
- Individual full-body training: FIT-REB offers the possibility to perform a wide range of full-body exercises that you can tailor to your needs and goals.
FIT-REB frame
The FIT-REB frame is a unique training tool designed to help you strengthen muscles, improve flexibility, balance, and overall physical fitness – all from the comfort of your home! FIT-REB is not only practical and versatile but also extremely effective. You can train strength, endurance, and conditioning anytime you need and at your own pace,…
Home workouts as an effective solution
With FIT-REB, you gain the opportunity to exercise comfortably and effectively at home, which helps maintain a healthy body weight and improves overall physical fitness—all without the need to visit crowded fitness centres.
Ideal even for demanding athletes
FIT-REB is an excellent addition for professional athletes who are looking for variety in their training. It provides the possibility to work specifically on targeted muscle groups, making it ideal for athletes who require specialised training regimes.
